{"product_id":"the-stretch-and-breathe-deck","title":"The Stretch and Breathe Deck","description":"\u003cp\u003e\u003cem\u003eBy Olivia H. Miller\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eExplore the benefits of mindful stretching with this informative deck from the bestselling author of The Yoga Deck.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well-being. This illustrated deck includes step-by-step instructions for 10 deep-breathing exercises and 50 essential stretches targeting muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet.\u003c\/p\u003e\n\u003cp\u003eThe accompanying booklet provides tips for safe stretching and recommended sequences for improved posture, relaxation, strength, balance, and more. Easy to follow and appropriate for all fitness levels, these take-anywhere cards will be your guideposts on your journey to good health.\u003c\/p\u003e\n\u003cp\u003ePackaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the fitness or mind\/body\/spirit enthusiast in your life. The set includes 60 stretch cards, 1 anatomy card, and a 12-page booklet.\u003c\/p\u003e","brand":"Chronicle","offers":[{"title":"Default Title","offer_id":41263795830871,"sku":null,"price":29.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/ProductImages-2024-09-10T164121.081.png?v=1726001266","url":"https:\/\/redpegasus.pro\/products\/the-stretch-and-breathe-deck","provider":"Red Pegasus","version":"1.0","type":"link"}