{"product_id":"yoga-for-your-mood-deck","title":"Yoga for Your Mood Deck","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e52 Ways to Shift Depression and Anxiety\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eManage your mood with simple breathing and physical exercises drawn from the yoga tradition―no mat required.\u003cbr\u003e \u003cbr\u003eThough it isn’t often discussed, mental health disorders are far more common than you might think. More than 40 million Americans suffer from anxiety, while depression is the leading cause of disability worldwide. Studies show that medications for these conditions can be less effective than a placebo. So what can you do when your mood feels unmanageable?\u003cbr\u003e \u003cbr\u003eWith the Yoga for Your Mood Deck, certified yoga therapist Amy Weintraub provides a unique and welcoming approach to fostering inner balance and mental stability. These beautifully illustrated cards offer simple breathing protocols, basic stretches, and traditional hand gestures known as mudras―all of which have been curated to soothe, energize, or integrate your emotional state.\u003cbr\u003e \u003cbr\u003eEach card is color coded and numbered for easy access. Feeling blue? You might need to pull a calming blue card to meet your mood first, and then a red one to elevate it. Is anxiety paying an unwelcome visit? Try an energizing red card breathing practice followed by a calming blue card relaxation pose. Green cards offer grounding practices to close your mini yoga session.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":41526156623959,"sku":null,"price":23.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0556\/0329\/8391\/files\/ProductImages_2_2d3610f6-3fe7-4776-9e44-c8308ecf17ef.png?v=1738964950","url":"https:\/\/redpegasus.pro\/products\/yoga-for-your-mood-deck","provider":"Red Pegasus","version":"1.0","type":"link"}